CHLORELLA- An algae with a big nutritional punch


What is Chlorella?

Chlorella is freshwater blue-algae, commonly used for detoxification and chelation of heavy metals from the body. This microscopic freshwater plant is one of the most nutritionally dense foods found in nature, containing key vitamins, macro-minerals, trace minerals, anti-oxidants, essential fatty acids, proteins and nucleic acids in a highly bi-available form.

This incredible natural super food has a strong binding ability with heavy metals and toxins, which helps to bind them and remove them from the body. There are over 30 different species, but two types — Chlorella vulgaris and Chlorella pyrenoidosa — are most commonly used.

What is in Chlorella?

As the dark green colour indicates, chlorella contains high levels of chlorophyll, as well as beta-carotene and intestinal microflora, so it is an exceptional whole food supplement to maintain general wellbeing and vitality. In fact, chlorella is considered a complete food source because of its well-balanced ratio of amino acids, nutrients, vitamins and minerals. It is also very high in protein (58%), making it a great source of protein for vegetarians and vegans. However it is most commonly used for its wonderful cleansing and detoxifying functions, as it truly helps the body from the inside out. This is how chlorella got the nickname as the body’s “Internal Broom”.

Because chlorella has a hard cell wall that humans cannot digest, you must take it as a supplement to reap its benefits.

What are the Benefits of Chlorella?

Interestingly, studies indicate it can have many health benefits. Here are 20 of them.

1. Very Nutritious

Health Within Chlorella’s impressive nutritional profile has led some to call it a “super food.” While its exact nutrient content depends on growing conditions, the species used and how supplements are processed, it’s clear it packs several beneficial nutrients. They include:

  • Protein: Chlorella is 50–60% protein. What’s more, it’s a complete protein source, meaning it contains all nine essential amino acids
  • Vitamin B12: Some chlorella varieties may also contain vitamin B12, but more studies are needed
  • Iron and vitamin C: Chlorella can be a good source of iron. Depending on the supplement, it may provide anywhere from 6–40% of your daily need. It’s also an excellent source of vitamin C, which helps you absorb iron
  • Other antioxidants: These tiny green cells provide a wide range of antioxidants
  • Other vitamins and minerals: Chlorella provides small amounts of magnesium, zinc, copper, potassium, calcium, folic acid and other B vitamins
  • Omega-3s: As with other algae, chlorella contains some omega-3s. Just 3 grams of chlorella delivers 100 mg of omega-3s
  • Fiber: In large quantities, chlorella can be a good source of fiber. However, most supplements don’t provide even 1 gram of fiber per dose

2. Binds to Heavy Metals, Aiding Detox

Studies reliably indicate that Health Within Chlorella is effective at helping remove heavy metals and other harmful compounds from the body.Heavy metals include some elements that are essential in small amounts, such as iron and copper, but these and other heavy metals like cadmium and lead can be toxic in larger amounts.

While it’s rare for people to have dangerous levels of heavy metals in their system, people can get exposed to heavy metals through pollution or certain jobs such as mining. In animals, algae, including chlorella, has been found to weaken the heavy metal toxicity of the liver, brain and kidneys.

Furthermore, chlorella has been shown to help lower the amount of other harmful chemicals that are sometimes found in food. One of these is dioxin, a hormone disruptor that can contaminate animals in the food supply. Based on this evidence, it seems that chlorella could help enhance your body’s natural ability to clear toxins.

3. Enhance Immune System

Your immune system helps keep you healthy by fighting off infections. It’s a complex system made up of multiple mechanisms and cells that get into gear when an invader enters your body. Health Within Chlorella has been found to enhance the immune response in both animal and human studies.

In one study, men produced more antibodies when taking chlorella than when they took a placebo. Antibodies help fight foreign invaders in your body, meaning this finding is quite promising. In another small, eight-week study, healthy adults who took chlorella showed markers of increased immune activity. Whilst research continues, evidence to date indicates that chlorella may well bolster immune function by increasing the activity of various parts of the immune system.

4. Help Improve Cholesterol

Several studies have suggested that chlorella supplements may help lower cholesterol. Specifically, several studies have shown that taking 5–10 grams of chlorella daily lowered total and LDL cholesterol and triglycerides in people with high blood pressure and/or slightly elevated cholesterol.

Health Within Chlorella’s content of the following may help improve blood lipid levels:

  • Niacin: A B vitamin known to lower cholesterol
  • Fiber: A cholesterol-lowering agent
  • Carotenoids: Have been shown to naturally lower cholesterol
  • Antioxidants: Help prevent the oxidation of LDL cholesterol, which is known to contribute to heart disease

5. Acts as an Antioxidant

Health Within Chlorella contains several compounds that are considered antioxidants, including chlorophyll, vitamin C, beta-carotene, lycopene and lutein. These antioxidants can help fight many chronic diseases. Some of these antioxidants seem to reduce the production of advanced glycation end products (AGEs), which drive many of the complications of diabetes.

In animals and lab studies, chlorella has interfered with the way genes age. Also, a human study showed chlorella supplements increased antioxidant levels in chronic cigarette smokers, a population at a higher risk of oxidative damage.

6. Helps Keep Blood Pressure in Check

Health Within Chlorella supplements could help promote heart and kidney health, which is essential for normal blood pressure. In one study, people with mildly high blood pressure took four grams of chlorella daily for 12 weeks. By the end, these people had lower blood pressure readings than participants who took the placebo. Another small study in healthy men showed that taking chlorella supplements was linked to less stiffness of the arteries, a factor that affects blood pressure.

One theory to explain this is that some of chlorella’s nutrients, including arginine, potassium, calcium and omega-3s, help protect arteries from hardening.

7. Improve Blood Sugar Levels

Some research shows that Health Within Chlorella may help lower blood sugar levels. One study found that taking chlorella for 12 weeks lowered fasting blood sugar levels in both healthy individuals and those at high risk of lifestyle-related diseases. Other studies have shown that supplementing with chlorella improves blood sugar control and increases insulin sensitivity in patients with non-alcoholic fatty liver disease.

There isn’t enough research yet to say that you should take chlorella to manage blood sugar, but it may help when combined with other therapies.

8. Manage Respiratory Diseases

Managing respiratory diseases like asthma and chronic obstructive pulmonary disease (COPD) often requires controlling inflammation. Health Within Chlorella has some components that can help reduce inflammation, including its many antioxidants. One study found that chlorella supplements improved antioxidant status in COPD patients. More studies are needed to determine its true effect on respiratory conditions, but it is clear that chlorella might help with inflammation, improving asthma and other respiratory diseases.

9. Aerobic Endurance

Only one study has looked at chlorella’s effect on aerobic endurance, but it showed a positive effect. Researchers gave a group of young adults six grams of chlorella or a placebo daily for four weeks. At the end of the study, the chlorella group showed a significantly improved ability to saturate their lungs with oxygen, which is a measure of endurance. The placebo group did not experience any changes in endurance.

This effect may be due to chlorella’s branched-chain amino acid content. Branched-chain amino acids are a collection of three amino acids that have been found to improve aerobic performance in various studies.

10. Boosts Your Brain Power

Your brain desperately needs B12 to stay healthy. Health Within Chlorella supplies your body with the only form of this vitamin your body can use. In fact, vegans take note – it is one of the few plant sources on the planet of this active form of B12. Clinical research has also shown chlorella helps seniors boost their recall.

11. Reduces Aches and Pains

In a clinical study involving women suffering from steady morning stiffness and achiness, chlorella helped reduce intensity by 22%. “I’m able to take really good walks now and I’m traveling better. I’m also not nearly as forgetful as I used to be. I’m sleeping somewhat better and I’m hopeful that I’ll continue to improve daily,” said study participant, E. Van Rooyen.

12. Makes You Feel Young

Because Health Within Chlorella helps keep you healthy on so many fronts, the total effect can be unbelievable! Mary Ell is 104 years old, and she is still dancing and bowling regularly, just like she has been for years. How does she do it? Certainly her laughter and delight in life is a big factor, but she also takes chlorella regularly and she says she can feel the difference in how good it makes her feel each day.

13. Gives You Glowing, Beautiful Skin

Bombarded by the elements, your skin has to constantly replace cells and renew itself. Health Within Chlorella’s unique growth factor (CGT) spurs quick regeneration at the cellular level. When you combine this with its high level of protective antioxidants (including the skin’s favorite, Vitamin A) you can see how your skin just soaks chlorella’s nutrition up and asks for more. You can feed it to your skin by taking chlorella as a supplement or by applying it directly in an anti-aging skin cream.

14. Helps to Improve Eyesight

Longtime chlorella user Velva Neumiller surprised her doctors when she did not need eyeglasses at age 81 – even though she loves to knit, crochet and embroider! How did Velva defy the “eye experts”? One reason is she took chlorella daily. With its rich supply of carotenoids like beta-carotene, alpha-carotene and lutein, Health Within Chlorella feeds your eyes the nutrition they need to stay sharp.

15. Supports a Healthy Pregnancy

Health Within Chlorella is not only safe for pregnant woman, it’s beneficial! In a clinical study, researchers demonstrated chlorella decreases the toxin, dioxin, in breast milk and fetal cord blood. It also increases the level of immunoglobulin A, a key immune molecule passed on from mother to child.

16. Eases Digestion Issues

A good meal should never cause anxiety; but if you have digestive issues, eating can become a hazard instead of a comfort. Taking 10 grams of Health Within Chlorella a day has been shown in clinical research to reduce cramps, gas, bloating and diarrhea. Its powerful mix of vitamin D, beta-carotene and chlorophyll can help counter inflammation that can lead to digestive woes. Chlorella also seems to boost the presence of healthy probiotic bacteria in your intestines, as essential for digestive health.

17. Relieves Constipation

If you dread going to the bathroom, chlorella can help. When constipated students at Mimasake Women’s College in Japan took chlorella, they increased frequency of bowel movements and improved the softness of their stools.

18. Promotes a Healthy Liver

What would we do without our livers? Your liver sequesters essential nutrients like B12, helps you metabolize fats and plays a key role in how body processes toxins. A recent clinical trial demonstrates chlorella can play an important role in keeping your liver healthy. High levels of certain enzymes can indicate a stressed liver. When people with high levels of these particular liver enzymes took chlorella on a daily basis, their liver enzyme levels dropped.

19. Cleans Teeth and Gums

In the 1950s the green clean of chlorophyll was all the rage. From mouthwash to surgical dressings, chlorophyll’s cleaning power was used throughout the healthcare world. In a 9 month study at Boys Town in Nebraska, researchers found brushing with chlorophyll-laced toothpaste yielded remarkable improvements in all around dental health – gums and teeth! No such clinical study has been done on chlorella specifically, but because chlorella has the plant world’s richest sources of this powerful pigment, chlorophyll, chewing up some Health Within Chlorella tablets can most likely do your teeth and gums some good.

20. Protection Against Dementia

A 2009 mouse study found that chlorella played a significant role in preventing age-related mental decline. This could be due to chlorella’s antioxidant effects on the brain.

What to look for in Chlorella Supplements?

Chlorella is available in capsule, tablet, powder and extract form. When buying chlorella, be sure to find a 100% pure, certified organic form that is grown outdoors and gently processed by cracking the cell walls for superior digestibility and absorption. You should also ensure your product contains no filler or additives. Health Within Chlorella is available in multiple forms and formulations, is certified organic, does not contain additives and uses no fillers.

The Bottom Line

Health Within Chlorella is a type of algae that packs a big nutrient punch, as it’s a good source of several vitamins, minerals and antioxidants. In fact, research shows that it could help shuttle toxins out of your body and improve cholesterol and blood sugar levels, among a multitude of other health benefits. Health Within Chlorella is an ideal supplement to reliably assist your overall health, wellbeing and vitality.

Order your Health Within Chlorella HERE.

Previous Post
Making the Organic Choice
Next Post
SUPER SPIRULINA – All about this amazing green superfood

Recent Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed